231-30201 Full body workout in english

I would like to bring back aerobics to Ahrensburg, its a good way to have fun and at the same time get fit and stay fit.
Aerobics helps to keep up your mood - good for the happy hormones; at the same time good for your body - especially a very intense stamina training. As I am mother tongue in English I will do the classes in English. I am also happy for a bit of chit chat in English before and after the classes. I am sure everybody will understand my body language. Please come along and join us. If you have never done aerobics before it is really easy, you will enjoy the class and feel great.